We all love to ride bicycles and it is one of the healthiest ways of living as it is not just help in transportation but it is one of the best exercises that help to maintain healthy and balanced weight. Thus it won’t be wrong to say that cycling is good both for health and soul well, here in this post we are not going to shed lights on the benefits of cycling in fact, here we will unveil about how you can easily keep your bicycles clean and in best condition.

It is obvious over the period of the years  bicycles  breaks down from the constant use thus it becomes important to take care of it properly so that you can easily make the most of it in the best manner possible. If you are not use or rather if you are not aware of the fact, then this is the perfect place to stumble as here we will help you to have understanding of bike cleaning and how you can easily prevent it from the wear and tear.

It is common misconception that has become universal truth and that is washing bike would suffice the  purpose but if you  are not doing proper upkeep and care then washing car would not  prove to be helpful and  it won’t do any good. To acquaint you here we bring you some of the steps that will help you to keep your Bicycles clean and they will also run smoothly.

Bicycle cleaning process!

• Firstly, it is important to catch hold of all the important cleaning products that are necessary for cleaning process. It is important to collect all the important cleaning stuffs like cleaning liquids, Pliers, and screwdrivers, sets of wrenches, torch and other important aspects, brush are important  stuffs that you need to have while carrying out the  cleaning and up keep process.
• Now that you have gathered all the important stuff then let us quickly take turn towards start with the chain of the bicycle, although this is not an easy errand but it is important part of the service provider thus it becomes important to know the right method so that you can easily have the best services that will do the needful. Properly take out the chain properly using the chain scrubber, if you are not having chain scrubber then add degreasing solvent in the pan soak the chain in the solvent then after soaking for minute and two rinses it.
• Drive train:  The second part includes cleaning of the chain rings and the best ways is to use the chain ring is to clean with brush as this will help you clean the cervixes and teeth and pulleys. If possible put the gentle stream of water.
• Frame: cleaning is bit easy at all you have to do is to take clean soft sponge and just sponge it from top to button in every possible corner.
• Wheel cleaning is also important that you can easily do it without any hassles.

  BICYCLES

Bicycles are two wheeled light and comfortable vehicle that will ease and help conveniently to the riders. In the world wide it is also known as  the bikes or cycles. A human powered vehicle of two wheels light in weight and ease structure will be a convenient patronages for its rider. A bicycle has two wheels attached to the frame one on the behind end  and the other is on the front end. These frame are connected to the light steel body of the bicycle . In the centre the rider seat is protuberance where the rider can sit  and with the complete control /support of the handle connected solidarity with the front tyre frame, the rider can have a definite management of the bicycle. Through the  handle break  control one can with ease and according to one’s conscious control and manage the bicycle.

Bicycles/ bikes/ cycles are the  healthiest means of transportation. One can do their regular work , load and unload work, transport support  etc. Through bicycles, one can have a fitness and physical solidarity either. The medical has proved that today’s era is becoming the easy because of convenient machinery devices available to us. We are using a lot of automobiles for our movement, hence , a disorders generates at different parts of our body. We too are obsessed with disease sticken one. Hence, the bicycles are providing the complete exercises of our body from joints to the nervous system. In a nutshell, daily riding ones bicycles will make ones healthy and wealthy. A regular movement exercises will too makes following system in good and healthy conditions.

Bicycles are introduced in the Europe in 19^th century. The advent brings a revolution in the complete European States and in a short while only it has pervaded it’s roots to the complete world. An estimation of the survey in the  year 2003 indicates that .ore than one billion bicycles have been produced all over the world. The concerned survey also urges that the bicycles are twice as automobiles production worldwide.

Cleaning of bicycles/bikes/cycles.

The beneficial vehicle for our transportation, load carrying works, etc therefore to be genuine rider we should not have aloof from the complete consideration and care of our respective vehicle. Hence, we should clean our bike regularly. A quarterly over halling is essential for one’s bicycles .  It will increase the efficiency and life of it. For daily cleaning we should use old cotton cloth/T Shirt/ old rags . A brush of different shapes and sizes for wheels ,sponges, scrubs etc.

Health is something that is very much important and should not be taken for granted at all. if and only if you are healthy and fine then only you will be able to do all of your wok, actually you will be able to carry out your daily routine. a proper healthy diet is very much necessary in order to keep yourself healthy and fit. Exercises should also be an essential part of your life. Well yoga is also very important. Nevertheless morning walk should also be an essential part of your daily routine. Now if we talk about importance of morning walk then definitely you breathe fresh air and also experience the beauty of the nature as well. This helps to keep your mood fresh throughout the day.  Hence this proves that it is very much important to lead a disciplined life so that you do live longer and you are able to earn your living as well.

Now if we talk about importance of bicycles then definitely there are so many advantages of using a bicycle. Few of them are being listed below-

• Bicycling is for everyone

well if we check on the records then definitely in order to stay fit and fine more and more people have shifted towards cycling and this has lead them to live healthy as well as active life. This makes their legs do exercise.

• Bicycling is the ideal way to go for short trips

Like if we take example if you want to go to the nearby shop then instead of taking motorized vehicle go for bicycles or walk. This will help you definitely

• Reduces pollution

No doubt cycles help to reduce the pollution as well. Like we have discussed in above points that if we do use cycle for shorter distance then definitely pollution will decrease to a larger extent.

• Helps to live longer

Well by cycling your blood pressure is in control, you feel better and also it helps you to do exercise of your leg as well. This will help you to live longer definitely.

• It is less expensive than driving

Definitely the cost of bicycle is less as compared to motorized vehicle.

Hence the above points prove that bicycles help to make you healthy and fit ad if you do more of cycling then definitely you will do proper exercise of your legs as well. This well help the environment too as this has already been discussed above that if you use more of bicycles then definitely pollution will decrease to larger extent.

• Hence the use of bicycle definitely helps in a lot of way and this can be taken into one of the mandatory exercise that should be done by you daily.
• No doubt there are so many people that do face health problem daily because of them not taking proper care of their diet.
• Well you should follow a proper balanced diet in order to remain fit. Now if we talk about balanced diet then definitely you can contact a physician for that.
• Try taking more of whole wheat and consume less of starchy substance.
• Go for vegetables rather than fruits and definitely if you do follow these simple tips then yes you will never fall ill and you will lead a healthy life.